Monthly Archives: December 2014

What is Internal Capacity?

Your internal capacity is your ability to manage and leverage your inner world of thoughts and emotions and to reverse your senses when need be. It is your conscious ability to quiet your mind and create internal harmony – the peace you feel inside yourself when you have no conflict regarding who you are.

A person with high internal capacity can maintain positive, optimistic, fearless, and courageous thoughts in the face of challenges and setbacks. He has the ability to understand, reason with, and control emotions. He has the instinctive ability to handle complex and difficult situations. In short, internal capacity is your ability to think and see clearly, maintain positive and optimistic thoughts, make wise decisions, and feel calm, peaceful, and confident regardless of what is happening in your external world. So, how do you develop your internal capacity? Continue reading