Our thoughts influence our emotions, and vice versa. To truly achieve internal harmony, we must understand and manage both. And in order to do this we must engage in the practice of reversing our senses.
It’s clear that our emotions have a direct impact on our thoughts. Frustration and stress make it difficult to focus on our vision. Feeling jealous about someone else’s success makes it difficult to think positive thoughts about him or her. We get cut off while driving, and immediately our blood boils, our heart starts to pound, we want to hurt the jerk. Such a simple thing can seriously throw off our entire day.
Ronald Potter-Efrong, anger management expert and author of Healing the Angry Brain, explains that when we get angry, our limbic system gets activated and our body switches into “fight or flight” mode by increasing our heart rate, respiration, and blood flow to muscles. Here’s the kicker–usually, all this happens without our conscious awareness, meaning it inhibits our thought processes.
Scientists from the University of Valencia recently completed a study on the brain’s cardiovascular, hormonal and asymmetric activation response to when we get angry. The results, published in the journal Hormones and Behavior, reveal that anger provokes profound changes in the state of mind of the subjects (“they felt angered and had a more negative state of mind”) and in different psychobiological parameters. When we get angry, the researchers concluded, our heart rate, arterial tension and testosterone production increases, cortisol (the stress hormone) decreases, and the left hemisphere of the brain becomes more stimulated. Neus Herrero, main author of the study and researcher at UV, explains, “Inducing emotions generates profound changes in the autonomous nervous system, which controls the cardiovascular response, and also in the endocrine system. In addition, changes in cerebral activity also occur, especially in the frontal and temporal lobes.”
Again, the point is that it’s not enough to manage our thoughts; our emotions must be monitored and managed as well. And how do we manage our emotions? Why, by our thoughts, of course. This is the essence of reversing our senses–overcoming powerful negative emotions harbored by our subconscious mind.Read More on The Huffington Post